Sweet Potato Sheet Pan

Sweet Potato Sheet Pan

PREP TIME20 mins  |  COOK TIME45 mins   |  TOTAL TIME1 hr 5 mins

Servingsserving   |  Calories 164 kcal |

Sweet Potato Sheet Pan dinners are flavorful, healthy and easy to prepare with minimal cleanup. This versatile, vibrant dish is a wonderful blend of sweet and savory flavors. Add sausage or chicken and you have an awesome well-rounded dinner!


  • 2 large sweet potatoes, peeled and cubed
  • ½ white onion roughly chopped (you can leave some layers together)
  • 1 sweet bell pepper, diced
  • 2 teaspoons fresh rosemary, chopped to mix in
  • 1 clove garlic, minced
  • 1 cup green beans, cut
  • 1-2 teaspoons Italian seasoning
  • pepper to taste
  • 1 tablespoon butter, softened
  • 2 sprigs rosemary, to put on top
  • 2 cups brussels sprouts, ends cut off and any “bad” leaves peeled
  • 1-2 tablespoons olive oil
  • 1 pinch sea salt


  1. Line a rimmed baking sheet with tin foil and coat with cooking spray. Set aside.
  2. Clean and prepare your vegetables for roasting (make sure to peel the brussels sprouts if needed). Cut vegetables (except sweet potatoes and brussels sprouts) into bite sized pieces.
  3. Peel the washed sweet potatoes and cut into ¾ inch cubes.
  4. In a large bowl, toss together sweet potatoes, onion, bell pepper, rosemary, garlic, carrots, green beans, mushrooms, Italian seasoning, pepper, oil and butter. A.dd one tablespoon of oil at a time until all the vegetables are coated.
  5. Pour out onto one side of the lined baking sheet. Sprinkle with salt and place sprigs of rosemary (or your favorite herb) on top and set aside.
  6. Cut brussels sprouts in half and mix them in that same bowl with oil. Pour out onto the other side of your baking sheet. Sprinkle with pepper and sea salt.
  7. Bake at 400 for 35 to 45 minutes, or until potatoes are crisp tender with some charred edges and tips. Exact timing will depend on the size of your vegetable pieces and chunks.
  8. After 15 to 20 minutes of cooking, stir and mix vegetables so that all sides are cooked throughout.
  9. Serve with rice or as desired. Enjoy!

Nutrition Facts 

Amount Per Serving (1 bowl)
Calories 164KCalories 
 Daily Value* gr
Fat       5g     
Saturated Fat  2g  
Cholesterol 5mg   
Sodium    94mg
Carbohydrates 29g 
Fiber   6g    
Sugar   10g  

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