Rainbow Lentil Bowl

Rainbow Lentil Bowls

Prep Time 15 mins | Cook Time 0 mins | Total Time 15 mins

Servings 4 servings   |  Calories 234 kcal |

Ingredient

  • 4 cups mixed salad greens
  • 1 cup pico de gallo (or fresh tomato salsa)
  • ½ cup shredded cheddar cheese
  • 1 cup chopped red cabbage
  • 2 cups cooked brown lentils (or green lentils)
  • 1 cup chopped orange bell pepper
  • 1 cup chopped green bell pepper
  • 1 cup halved cherry tomatoes (or grape tomatoes)

Instructions

  1. Evenly divide salad greens and red cabbage between four serving bowls.
  2. Evenly layer half of pico de gallo, cheese, cabbage, lentils, orange bell pepper, green bell pepper, tomatoes, and remaining half of pico de gallo on top of salad greens in “stripes.”

     

    Nutrition Facts 

    Amount Per Serving (1 bowl)
    Calories 234Calories from Fat 45
     Daily Value* gr %
    Fat       5g        8%
    Saturated Fat  3g   19%
    Cholesterol 15mg    5%
    Sodium    705mg 31%
    Carbohydrates 34g   11%
    Fiber   12g     50%
    Sugar   10g   11%
    Protein
     13g 
     26
                                         
                                                           
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